Self Care

Hangover, cough, colds, grazes, small cuts, sore throat.

Self care is possible to treat minor illness & injuries.

A large range of common illnesses can be treated at home with simple over-the -counter  medications and rest.

Pharmacy 

Diarrhoea, earache, painful cough, sticky eye, teething, rashes

Local pharmacists may be willing to provide advice on minor ailments,

Participating pharmacies are able to provide help and if necessary advise what other service to access.

GP

Arthritis, asthma, back pain, vomiting, stomach ache.

GPs have an excellent understanding of general health issues.

Your GP Practice can deal with a wide range of general health problems and refer when required.

Minor Injuries

Cuts , sprains, bruises, itchy rash , minor burns and more.

A & E departments are exceptionally busy. Less serious injuries can be treated at a MInor Injuries Unit (MIU).

You can check the availability of Minor injuries units online or by calling NHS 111 service.

CALL NHS 111

Hangover, cough, colds, grazes, small cuts, sore throat, advice & more

If you are feeling unwell, unsure or if you want health advice & guidance for non-life threatening urgent cases call 111

24 hours a day
7 days a week
365 days a year

 999 Service

Severe bleeding, breathing difficulties, severe chest pain, loss of consciousness

Call 999 for serious life-threatening situations. Please click the link below  to understand more about emergencies.

24 hours a day
7 days a week
365 days a year

Mental Crisis

Mental health emergencies and serious  concerns for a person's mental health.

A variety of services are available to deal with a mental health crisis. Help is available through various agencies.

24 hours a day
7 days a week
365 days a year

NHS 111 Online

The NHS 111 Service is also available for patients to access online.

Whilst the NHS 111 Service is available by calling 111, you can also access advice online.

24 hours a day
7 days a week
365 days a year

 Health Apps

Humber Coast and Vale have reviewed thousands of health apps, so you can find the best. We also link to NHS Better Health