ELBOW PAIN

Causes, Symptoms & Treatment

• Tennis Elbow (Lateral Epicondylitis):
  
  • Caused by overuse of the forearm muscles, leading to pain on the outside of the elbow.
• Golfer's Elbow (Medial Epicondylitis):
  • Similar to tennis elbow but affects the inner side of the elbow.
• Bursitis::
  • Inflammation of the bursa (a small sac of fluid) that cushions the elbow joint.
• Arthritis::
  • Osteoarthritis or rheumatoid arthritis can cause elbow pain due to joint inflammation.
• Cubital Tunnel Syndrome::
  • Compression of the ulnar nerve, leading to pain, tingling, and numbness in the elbow and forearm.
• Fractures or Dislocations::
  • Injuries from falls or direct trauma can lead to broken bones or dislocated joints in the elbow.

Diagnosis

• Physical Examination: :
  
  • A doctor will assess pain, swelling, and range of motion
• X-rays: :
  • To check for fractures or arthritis
• Bursitis::
  • Inflammation of the bursa (a small sac of fluid) that cushions the elbow joint.
• Arthritis::
  • Osteoarthritis or rheumatoid arthritis can cause elbow pain due to joint inflammation.
• MRI or Ultrasound:
  • To examine soft tissues like tendons and ligaments

Treatment Options

Self-Care and Home Remedies

• Rest:
  
  • Avoid activities that worsen the pain.
• Ice:
  
  • Apply ice packs to the elbow for 15-20 minutes several times a day to reduce swelling.
• Compression::
  
  • Use an elbow brace or wrap to limit movement and support the joint.
• Elevation:
  
  • Keep the elbow elevated to reduce swelling.

Medications

• Pain relievers:
  
  • Over-the-counter painkillers such as paracetamol or ibuprofen can help manage pain and inflammation.
• Topical Creams:
  
  • Anti-inflammatory creams can be applied directly to the affected area.

Physical Therapy

• Exercises:
  
  • Specific exercises to stretch and strengthen the muscles around the elbow.
• Manual Therapy::
  
  • Techniques to improve joint function and reduce pain.

Medical Interventions

• Corticosteroid Injections::
  
  • To reduce severe inflammation.
• Surgery: :
  
  • In rare cases, surgery may be needed to repair damaged tissues or nerves.

Lifestyle Changes

• Ergonomic Adjustments:
  
  • Modify workspaces and activities to reduce strain on the elbow.
• Proper Technique: :
  
  • Ensure proper form when lifting or engaging in sports to avoid overuse injuries.

When to See a Doctor

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